300: BOSU® Xplode WS

Time Block H - Sunday, 8:00-10:50am
Presented by: Douglas Brooks, MS
Session Format: Workshop

The ultimate cross-training workshop-done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full-body workout, with brand-new exercises that use minimal equipment and minimal space, but give MAXIMUM results! Take the versatility of the BOSU Balance Trainer to a whole new level and be prepared for a total-body meltdown!

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS Douglas Brooks, MS, is the director of programming for BOSU(r) and RealRyder(r) C... more less