220: BOSU® Plyo Progressions
Quick, explosive and reactive movement is essential for acquiring full-movement capability for sport and life. Moving is one thing, but how fast you respond by decreasing "coupling" time off the floor is another! This workshop focuses on lower- and upper-body plyometric progressions that can be appropriate for most clients or athletes. Don't be intimidated by plyometric training! Gain an understanding of the drill mechanics, teaching cues and progressions necessary to successfully implement plyometric training into fitness and sport programs.