101: BOSU® Elevation

Time Block A - Friday, 9:15am-12:05pm
Presented by: Douglas Brooks, MS
Session Format: Workshop

Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer, the BOSU Stax risers, and incorporating variations in height and intensity, you will learn brand-new ways to supercharge your training and amplify your athleticism. Come prepared to be challenged with some advanced training techniques and break away from mainstream coaching! Repeated as session #310.

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS Douglas Brooks, MS, is the director of programming for BOSU(r) and RealRyder(r) C... more less