101: BOSU® Elevation
Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer, the BOSU Stax risers, and incorporating variations in height and intensity, you will learn brand-new ways to supercharge your training and amplify your athleticism. Come prepared to be challenged with some advanced training techniques and break away from mainstream coaching! Repeated as session #310.