166: BOSU® Athletic Balance, Strength and Power
Balance is the foundation of performance and skilled movement for both sport and daily life, and it is highly trainable at all ages. Systemize how you integrate unstable surface training into every aspect of your workouts. New skill progression and regression options that train the body from head to toe will be taught. You'll leave this session knowing how and when to teach integrated balance, strength and power drills for any athlete.
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