140: BOSU® Core Flow

Time Block C - Friday, 10:50am-12:40pm
Presented by: Keli Roberts
Session Format: Workshop

Add fresh elements to core training by using innovative flowing exercise sequences that challenge your core musculature like never before. Using the BOSU® Balance Trainer and Ballast® Ball, you will discover new ways to work every muscle in your power center. Enhance variety and effectiveness as you learn to link “chains” of core movement in fluid patterns giving you creative new ways to deliver serious results.

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less