302: BOSU®: Plyo Progressions—Mere Mortals to Elite Athletes
Quick, explosive and reactive movement is essential for developing the athleticism necessary for sport and life. This workshop focuses on core and lower- and upper-body plyometric progressions. Focus on deceleration and movement progressions on the floor, then take it to new heights with the BOSU® Balance Trainer and Stax risers. Don’t be intimidated by plyometric training! Come and learn the science, drill mechanics, teaching cues and progressions to successfully implement this type of training into fitness and sport programs.