290: BOSU® Skills and Drills

Time Block H - Saturday, 3:00-4:50pm
Presented by: Rob Glick, Jay Blahnik
Session Format: Workshop

If you love the BOSU® Balance Trainer and want new ideas, this is the workshop for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSU® Balance Trainer in a group or personal training setting. Discover how to progress, regress and adapt each exercise to accommodate almost all fitness and skill levels with minimal equipment. Walk away with ideas that can be used next week.

Rob Glick

IDEA Author/Presenter
Rob Glick is an internationally-acclaimed fitness professional and a professional fitness consultant... more less

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... more less