409: Booty Camp—The Best Bun and Leg Training on the Planet

Time Block J - Friday, 7:00-7:45am
Presented by: Mindy Mylrea
Session Format: Workout

You have heard of boot camp, but have you ever heard of “booty camp” for buns and legs? Take your below-the-belt classes to with this whole new approach to buns and leg training“circuit style! Four stations of unilateral stabilization exercises, coupled with barre-based, gliding, tubing, traveling body weight training and so much more. You will experience the best lower body station ideas on the planet for a lower-body challenge that is booty crazy.

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is a respected presenter who has inspired and motivated fitness professionals worldwide... more less