137: Boot Camp 2010!

Time Block D - Thursday, 8:00-9:50am
Presented by: Todd Durkin, MA
Session Format: Workshop

It is time for an experience! Whether you teach boot camp now or are thinking about starting your own program, Todd will show you how to create a phenomenal workout by just using one’s body weight as resistance. This class combines functional sports-training exercises, calisthenics, metabolic conditioning, partner training and group training, all while singing motivational and fun boot camp chants. Join in and experience a physical challenge that will leave you feeling mentally and emotionally uplifted, and positively energized all day.

Todd Durkin, MA

IDEA Author/Presenter
Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specia... more less