223: Boot Camp 2010

Wednesday,
Presented by: Todd Durkin, MA
Session Format: Workshop

It is time for an experience! Whether you teach boot camp now or are thinking about starting your own program, Todd will show you how to create one phenomenal workout by just using one's body weight as resistance. This class combines functional sports-training exercises, calisthenics, metabolic conditioning, partner training and group training, all while singing motivational and fun boot camp chants. Join in and experience a physical challenge that will leave you feeling mentally and emotionally uplifted and positively energized all day.

Todd Durkin, MA

IDEA Author/Presenter
Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specia... more less