223: Boot Camp 2010
It is time for an experience! Whether you teach boot camp now or are thinking about starting your own program, Todd will show you how to create one phenomenal workout by just using one's body weight as resistance. This class combines functional sports-training exercises, calisthenics, metabolic conditioning, partner training and group training, all while singing motivational and fun boot camp chants. Join in and experience a physical challenge that will leave you feeling mentally and emotionally uplifted and positively energized all day.