204: Boot Camp 2009

Time Block F - Friday, 7:00-7:45am
Presented by: Todd Durkin, MA
Session Format: Workout

Talk about motivating and exhilarating! This class combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using body weight and partners, all while singing traditional boot camp hymns. Leave feeling emotionally and spiritually uplifted and proud of the fact that you completed the challenge.

Todd Durkin, MA

IDEA Author/Presenter
Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specia... more less