684: Body–Leverage Training: No Equipment? No Problem!

Time Block Q - Saturday, 1:30-3:20pm
Presented by: Mike Bracko, EdD
Session Format: Workshop

Awaken a new dimension of training as you explore the research and practical applications of body-leverage training. Walk away with the latest research on the best techniques to perform push-ups, core training, leg strength/plyometrics and partner-resistance training. Then dive deeper into periodization using body-leverage training for enhanced strength, power and endurance. Your clients will think you’re a rock star when you present them with a scorching workout using only body weight.

Mike Bracko, EdD

IDEA Author/Presenter
My passion is working with hockey players to improve their skating performance. I do this with on-i... more less