301: Body-Weight X-Games-Extreme Body-Weight Blast!

Time Block H - Saturday, 7:00-7:45am
Presented by: Brett Klika
Session Format: Workout

In this high-energy, dynamic body-weight workout, learn 25 next-generation exercises modeled after popular extreme sports such as surfing, skateboarding, skiing, snowboarding and many more. Balance, strength, conditioning and good old-fashioned guts are all a part of this program designed to engage clients and trainers of all levels. Become an extreme sport athlete without leaving the gym!

Brett Klika

IDEA Author/Presenter
Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He... more less