435: Body Weight Foundations by Lebert Fitness

Time Block K - Friday, 8:10-10:00am
Presented by: Marc Lebert
Session Format: Workshop

When it comes to athletic conditioning, most coaches would agree that the athlete should master body weight training before external loading. The key to functional fitness and athletic development can be achieved through building a solid foundation of coordination, strength, power, balance, multidirectional speed and agility, and aerobic and anaerobic conditioning. This session features the Lebert Equalizer™ and Buddy System™.

Marc Lebert

IDEA Author/Presenter
Marc Lebert is the owner of Lebert Fitness, Inc., a world leader in developing innovative fitness tr... more less