346: Body Weight Blitz
No equipment? No worries! Learn partner and solo drills that train the body with gravity, ground reaction forces, leverage, momentum, plyometric exercise and power endurance explosive movement. Apply these forces to provide overload through triplanar motion with integrated whole-body movements that improve multiple fitness components. Ideal for boot camps or small-group training, Body Weight Blitz creates a training challenge to blast your clients' fitness to a whole new level.