410: Body-Leverage Training: No Equipment? No Problem!
Awaken a new dimension of training as you explore the research and practical applications of body-leverage training. Walk away with the latest research on the best techniques to perform push-ups, core training, leg strength/plyometrics and partner resistance training. Then dive deeper into periodization using body-leverage training for enhanced strength, power and endurance. Your clients will think you're a rock star when you present them with a scorching workout using only body weight.