282: Body Force

Time Block G - Thursday, 2:00-3:50pm
Presented by: Michelle Felzman
Session Format: Workshop

Body Force is designed to produce high-intensity training results with exercises that use only your body weight. The exercises are sequenced together to get your body to work as one unit through all planes of motion. Working through total-body exercises is the most efficient and effective way to train. Learn how to train hard with just your body!

Michelle Felzman

IDEA Author/Presenter
Michelle is a highly accomplished fitness leader with 20 years of experience in the fitness industry... more less