661: Body Bar® Flex—Fit for Life

Time Block M - Saturday, 9:40-11:30am
Presented by: June Kahn
Session Format: Workshop

Join us for a fun, energizing group of exercises and mini workouts. These 15 to 20 minute progressions incorporate integrated full body movements designed to improve the functional skills of daily living. Utilizing the disciplines of yoga, Pilates, barre and tai chi, and age–appropriate Tabata–style segments, this workshop explores movements specifically chosen to improve joint mobility and stability, improving muscular strength, endurance and power while training brain

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June Kahn

IDEA Author/Presenter
June Kahn is an internationally recognized fitness leader and educator. She is the 2009 World IDE... more less