463: Blast! The Boxer's Workout

Time Block M - Saturday, 2:30-4:20pm
Presented by: Kimberly Spreen
Session Format: Workshop

This nonstop workshop focuses on the basic skills and combinations that professional boxers strive to perfect, as well as the drills they use to improve overall physical endurance. Blast! is a fun-filled, easy-to-follow cross-training program that will leave your students wondering where the time went!


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Risk Free: Money back guaranteed if you are not satisfied with this conference.


Kimberly Spreen

IDEA Author/Presenter
Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a pre... more less