104: BIG DANCE™

Time Block A - Friday, 7:00-7:45am
Presented by: Jonatan Canada
Session Format: Workout

BIG DANCE™ is the original ballroom dance group fitness program for anyone who wants to learn how to ballroom dance! Don’t worry if you don’t have a partner, the goal is to learn dance through simple sequences. Suited for all levels, the 55-minute class is designed to improve aerobic capacity and coordination using the steps and styles of 10 different ballroom dances. (Repeated as session 167.)

Jonatan Canada

IDEA Author/Presenter
Jonatan Canada has been competing in Sports Aerobics and Aerobic Gymnastics for more than 15 years. ... more less