223: Beyond the Barre: By Balletone®

Time Block D - Friday, 10:55am-12:45pm
Presented by: Shannon Fable
Session Format: Movement / Lecture

Barre classes are all the rage“ but can they promise you THIS? No equipment necessary, a barefoot experience, a vertical core workout with no assistance, as well as cardio, strength and empowerment? Learn to mix it up with this ballet-inspired workout that’s been around for a decade to further enhance your fitness and your function.

Related:

Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the founder of SFR, a consulting f... more less