241: Better Sleep

Time Block F1 - Friday, 7:30-8:30pm
Presented by: Phyllis Pilgrim
Session Format: Lecture

Learn ways to overcome sleep deprivation and its negative effects on health with tips to return to a normal, natural, healthy night’s sleep. Come prepared to lie down and enjoy a 20-minute power nap after the lecture.


Phyllis Pilgrim

IDEA Author/Presenter