306: Best Practices Revealed: Nontraditional Resistance Training and Unstable Surfaces
It goes without saying“there's a multitude of different strength training philosophies, tools and exercises you can use to get your clients to make the strength gains they seek. Some are new and some have been around for a long time. This session takes a look at how you can use the latest research on nontraditional resistance training and develop the best program that will get maximum gains for your clients. We'll discuss the benefits and the drawbacks of training on unstable surfaces, as well as which exercises are most successful for engaging the core, and improving proprioception, balance AND client retention!