272: BBU: Reforming the Upper Body

Time Block H - Friday, 10:15am-12:05pm
Session Format: Workshop

Review the fundamentals of developing upper-body strength, scapular stability and optimum shoulder mobility in this practical workshop on the Pilates reformer. Learn new exercises and variations on classic exercises for the upper body that will help you work easily with this complicated area. Exercise sequences and dynamic choreography will be included to make it easy to put the principles into action.

Lizbeth Garcia

IDEA Author/Presenter
Lizbeth Garcia is the owner of Tilcia Studios in San Diego, California and is a faculty member of Ba... more less

Portia Page

IDEA Author/Presenter
Portia Page is a faculty member of Balanced Body® University and a STOTT PILATES®-certified ... more less