177: BBU: Reforming the Shoulder

Time Block E - Thursday, 10:10am-12:00pm
Presented by: Nora St. John
Session Format: Workshop

Using imagery, experiential anatomy and new Pilates-based reformer exercises, you will learn to balance the strength, stability and mobility of the shoulder to create optimum function. Pilates movement principles relating to training the shoulder will be reviewed and you’ll learn variations on traditional exercises and new moves. You will walk away with great tools for training clients of all kinds, including athletes, men and beginners.


Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less