141: BBU: Reforming the Lower Body

Time Block C - Thursday, 10:15am-12:05pm
Session Format: Workshop

Review the fundamentals of developing lower-body strength, pelvic stability, flexibility and optimum lower-body alignment in this practical workshop on the Pilates reformer. Learn new exercises and variations on classic exercises for the hips, buns and thighs. Exercise sequences and dynamic choreography will be included to make it easy to put the principles into action.

Portia Page

IDEA Author/Presenter
Portia Page is a faculty member of Balanced Body® University and a STOTT PILATES®-certified ... more less

Lizbeth Garcia

IDEA Author/Presenter
Lizbeth Garcia is the owner of Tilcia Studios in San Diego, California and is a faculty member of Ba... more less