405: BBU: Reforming the Knee

Time Block M - Friday, 2:45-4:35pm
Presented by: Nora St. John
Session Format: Workshop

Learn how to use the reformer, foam roller, small balls and balance pads to develop an integrated program for strengthening and improving the function of the knee. Basic anatomy of the knee, along with strategies for working with common injuries will be included.

Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less