168: BBU: Reforming Lower-Back Pain

Time Block D - Thursday, 2:45-4:35pm
Presented by: Nora St. John
Session Format: Workshop

Learn how to work safely and effectively on the reformer with clients who have lower-back pain. Following a brief lesson in spinal anatomy and common pathologies, you will learn to recognize common physical patterns that contribute to lower-back pain and how to work with them. Specific reformer programs for each of the patterns will be included.

Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less