242: BBU: Reformer-Journey From Stability to Mobility

Time Block G - Friday, 8:05-9:55am
Presented by: Nico Gonzalez
Session Format: Workshop

So often we learn choreography without understanding the foundational stability that is needed. At other times, we spend hours teaching stability but then forget to teach movement. Experience Pilates from the ground up in this interactive workshop where we will start with stabilization and then move into challenging mobilization sequences.

Nico Gonzalez

IDEA Author/Presenter
Nico Gonzalez is the area wellness manager for Mercy HealthPlex, a hospital-based wellness facility ... more less