299: BBU: Reformer for Seniors

Time Block I - Friday, 2:45-4:35pm
Presented by: Nora St. John
Session Format: Workshop

If you work with Pilates students aged 55 years or older, you need to understand the special needs of this population. We will review the specific exercise requirements for improving posture, training balance, increasing muscle strength and preventing or minimizing osteoporosis. We'll also discuss program design using the reformer.


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Risk Free: Money back guaranteed if you are not satisfied with this conference.


Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less