549: BBU: Reformer Choreography to the Core!

Time Block Q - Saturday, 9:40-11:30am
Session Format: Workshop

Learn new exercises and exciting sequences on the reformer to strengthen and train the core, improve core stability and make the reformer fun! Creative use of the reformer will add variety to the classical work and open up your mind to new ways of teaching and programming your classes and personal training sessions. Intensify your classes by experimenting with rhythm changes, beefing up the intensity, playing with the repetitions and sequencing and using small props.


Portia Page

IDEA Author/Presenter
Portia Page is a faculty member of Balanced Body® University and a STOTT PILATES®-certified ... more less

Lizbeth Garcia

IDEA Author/Presenter
Lizbeth Garcia is the owner of Tilcia Studios in San Diego, California and is a faculty member of Ba... more less