638: BBU: Mat Perplexity to Simplicity

Time Block P - Sunday, 9:35-11:00am
Presented by: Nico Gonzalez
Session Format: Workshop

Do you ever forget the movement sequences of Pilates mat work? Learn how to simplify Pilates mat exercises through a variety of building blocks and modifications. Walk away with easy-to-use exercises that can help you and your clients build a stronger foundation in movement.

Nico Gonzalez

IDEA Author/Presenter
Nico Gonzalez is the area wellness manager for Mercy HealthPlex, a hospital-based wellness facility ... more less