317: BBU: Classical Pilates Mat Transitions

Time Block I - Friday, 7:00-8:00am
Presented by: Nora St. John
Session Format: Workout

Turn the classical Pilates mat work into a flowing workout by emphasizing smooth transitions and continuity between exercises. We will flow through the mat exercises and learn how to make the in-betweens as important as the exercises. Sample programs from both classical and contemporary perspectives will be included.


Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less