249: Balanced Body Fit: Essential Exercises for the Upper Body
Are you ready to approach upper body training in a completely different way? Take a new look with BB Fit, a system of movement principles and essential exercises designed to help you build a successful training program for any client, in any environment. Using a variety of small equipment including resistance bands, rollers and small balls, we will explore each principle on different equipment to provide you with tools you can use no matter what equipment you might have. Learn exercise sequences that will provide an array of programming options for personal training and small group formats, as well as mat classes.