419: Balanced Body Fit: Making Small Group Training Personal

Time Block H2 - Friday, 8:00-9:50am
Presented by: Nico Gonzalez
Session Format: Workshop

Creating small group personal training that meets the needs of clients with different levels of ability is always a challenge. Learn how to adjust your program on the fly while keeping the energy of the group moving forward. By applying Balanced Body Movement Principles, you will learn how to create a well-rounded program while keeping all the participants working at the appropriate level. Modifications and progressions for common exercises will be taught using a variety of tools including balls, resistance bands and foam rollers.

Nico Gonzalez

IDEA Author/Presenter
Nico Gonzalez is an international fitness educator with over 25 years of teaching experience. As a ... more less