717: Barred for Life!

Time Block R - Saturday, 4:20-6:10pm
Presented by: Aileen Sheron
Session Format: Workshop

Creatively utilizing the weighted bar throughout the entire program, this class incorporates both functional and traditional resistance techniques, along with balance, agility and cardio drills. This nonstop workshop will raise the bar for your sculpting classes.

Aileen Sheron

IDEA Author/Presenter
Aileen Sheron is a 30-year veteran of the fitness industry. An IDEA member and presenter for over 15... more less