700: Barre-LESS Fusion, by Vibram®

Time Block N - Saturday, 1:45-3:35pm
Presented by: Stacey Lei Krauss
Session Format: Workshop

Have you wanted to teach barre, but don't have a barre at your studio? You don't need one when what your classes really need are single-leg drills for balance, proprioception and intrinsic strength. In this equipment-free and barefoot session, you'll experience elements of ballet, Pilates and yoga. You'll fatigue your muscles through controlled, intense drills and then immediately lengthen them. This method results in the long, strong, lean muscles and the

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Stacey Lei Krauss

IDEA Author/Presenter
Stacey Lei Krauss is the creator of the cardio fusion program The willPower Method®; specializing i... more less