457: Barre Beginnings

Time Block K - Friday, 9:40-11:30am
Presented by: June Kahn
Session Format: Workshop

How many times have you heard that the warm-up is the most important part of any class? Barre training is no exception. In this session, we'll explore appropriate and creative warm-up options that properly target specific muscles and offer smart sequencing in all three planes of motion. Explore a variety of joint preparation movements that generate heat to enhance movement quality. Finally, leave with ideas that inspire creative, yet functional warm-up sequences for your barre classes.

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June Kahn

IDEA Author/Presenter
June Kahn is an internationally recognized fitness leader and educator. She is the 2009 World IDE... more less