546: Band Camp-Portable Strength and Power Training, Powered by SKLZ®

Time Block O - Friday, 4:30-6:00pm
Presented by: Michael Cummings
Session Format: Workshop

Rubber bands are a known source of resistance used by rehabilitation specialists and power lifters alike. Why? They're effective! In this session, we'll explore “time under tension” principles and why elastic resistance training is thought to be more effective than free-weight training for strength and power gains. Now you can learn how to use bands to maximize the mechanical advantages of eccentric and concentric strength phases for better range of motion, strength gains and more complete stimulation.

Michael Cummings

IDEA Author/Presenter
Strength and Conditioning Coach SKLZ Global Senior Director of Human Performance and Fitness Genes... more less