279: Balancing Hormones Through Nutrition

Time Block F - Thursday, 2:00-3:50pm
Presented by: Teri Mosey, PhD
Session Format: Lecture

Hormones are chemical messengers that coordinate the body's complex workings of digestion, metabolism, immunity and even state of mind. Come join us as we explore nutrition practices to help nourish and rebalance our hormones. Topics will include understanding the workings of hormones, dispelling myths on weight loss, and examining dietary and lifestyle strategies to revitalize energy levels, manage weight fluctuations, regulate blood sugar levels and enhance our mood.

Teri Mosey, PhD

IDEA Author/Presenter
Teri Mosey, PhD, is the founder of Holistic Pathways, LLC, an education company specializing in holi... more less