Balancing Breath

Wednesday,
Presented by: Kathy Corey
Session Format:

Learn how proper breath patterns can enhance movement of the core muscles. This class will help you to develop an understanding of dynamic alignment and the effects that breath patterns can have on balancing the spine. Core strength exercises are presented to create more balanced movement patterns. This session utilizes the spine corrector, which provides the perfect tool for ultimate rotation of the spine through its varied ranges of motion.

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Kathy Corey

IDEA Author/Presenter
Kathy Corey is the owner and director of West Coast Pilates. She has been a Pilates teacher and an a... more less