314: Balanced Body®: Work the Core in Three Dimensions

Time Block G - Saturday, 7:00-7:50am
Presented by: Nico Gonzalez
Session Format: Workshop

Discover how to move your core beyond front to back and side to side. Learn to incorporate all planes of movement while maintaining the integrity of the Pilates principles. In this workout, you will experience sequences for the core on the reformer and the Pilates Arc®.
By Nico Gonzalez

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Nico Gonzalez

IDEA Author/Presenter
Nico Gonzalez is an international fitness educator, trainer, and motivational speaker. Certified thr... more less