326: Balanced Body® Strong Core⁄Fluid Spine on the Mat

Time Block I - Saturday, 10:55am-12:45pm
Presented by: Tom McCook
Session Format: Movement / Lecture

The foundation of Pilates is a strong core and a fluid spine. Review Pilates core principles using imagery and movement, and learn new exercises for core stability and spinal mobility using the foam roller and resistance bands. You will leave this workshop with new cues, great teaching tools and exciting new exercise sequences for your classes.


Tom McCook

IDEA Author/Presenter