Special time: 1:30–2:30pm. Ramp up your core moves with some of the most inexpensive pieces of equipment—small stability balls! Discover how the entire body can be easily challenged leaving your clients wanting more. In this workout, you will utilize small stability balls to increase body awareness, correct alignment and engage the core muscles.

Nico Gonzalez

IDEA Author/Presenter

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Nico Gonzalez is a Balanced Body® faculty trainer and the fitness director for Mercy HealthPlex,... moreNico Gonzalez is a Balanced Body® faculty trainer and the fitness director for Mercy HealthPlex, a hospital–based wellness facility in Cincinnati, Ohio. He delivers Pilates teacher trainings and workshops, and travels extensively as an international presenter. Nico has a weekly cable access television series and has appeared in multiple fitness videos. Certifications: ACE–GFI, AFAA–GFI, NASM–CPT, PMA less