343: Balanced Body® Reformer Progressions for the Core

Time Block K2 - Saturday, 6:00-7:50pm (Special Time)
Session Format: Movement
- Overlaps Time Block K1, L

Learn new exercises and exciting sequences on the reformer to enhance core strength and stability while optimizing spinal mobility. Add new sequences to the traditional exercises to increase rotation, core integration and deeper, full-bodied engagement. Intensify your classes by experimenting with rhythm changes, beefing up the intensity, playing with the repetitions and sequencing, and using small props.

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Lizbeth Garcia

IDEA Author/Presenter
I love what I do! I am grateful for the professional path I have choosen as a fitness professional,... more less

Portia Page

IDEA Author/Presenter
Portia Page is a faculty member of Balanced Body® as well as the Education Project Manager and a... more less