411: Balanced Body® Reformer Progressions for Lower-Body Strength

Time Block N - Sunday, 7:40-9:30am
Session Format: Movement

Learn new sequences for developing strength and power in the lower body with choreography that is creative, challenging and fun. Clear cuing, logical progressions and guided practice will help you create reformer sessions that are new, effective and fun.


Lizbeth Garcia

IDEA Author/Presenter
I love what I do! I am grateful for the professional path I have choosen as a fitness professional,... more less

Portia Page

IDEA Author/Presenter
Portia Page is a Master Instructor for Balanced Body® for all of their Pilates and Mindful Movem... more less