Discover exercises using the Pilates Tower that challenge the ability of the spine to move in all directions. Learn a progression of these exercises from basic through super advanced that will add spice and excitement to your classes or sessions.
By Nora St. John

Nora St. John

IDEA Author/Presenter

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Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... moreNora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has a comprehensive background in dance, acupuncture, massage and meditation and weaves her many passions together to create presentations that address the body from a compassionate and healing point of view. less