429: Balanced Body®: Pilates Tower for Whole-Body Integration

Time Block J - Saturday, 2:00-3:50pm
Presented by: Nora St. John
Session Format: Workshop

Discover exercises using the Pilates Tower that challenge the ability of the spine to move in all directions. Learn a progression of these exercises from basic through super advanced that will add spice and excitement to your classes or sessions.
By Nora St. John

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Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less