Learn exercises to deepen your Pilates practice and expand your repertoire by adding small balls to your Pilates mat classes and personal training sessions. Get new techniques for enhancing spinal mobility, challenging balance, stability and proprioception, and adding functional challenges to your Pilates classes.

Nico Gonzalez

IDEA Author/Presenter

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Nico Gonzalez is the area wellness manager for Mercy HealthPlex, a hospital-based wellness facility ... moreNico Gonzalez is the area wellness manager for Mercy HealthPlex, a hospital-based wellness facility in Cincinnati, Ohio. He is a Balanced Body® University faculty trainer who certifies Pilates instructors across the United States. Nico can be seen in commercial fitness DVDs and on television leading home-based workouts on a weekly basis in the greater Cincinnati area.
Certifications: ACE and AFAA
Education provider for: ACE and AFAA less