570: Balanced Body®: Pilates Small-Ball Magic

Time Block N - Sunday, 11:20am-1:10pm
Presented by: Nico Gonzalez
Session Format: Workshop

Learn exercises to deepen your Pilates practice and expand your repertoire by adding small balls to your Pilates mat classes and personal training sessions. Get new techniques for enhancing spinal mobility, challenging balance, stability and proprioception, and adding functional challenges to your Pilates classes.

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Nico Gonzalez

IDEA Author/Presenter
Nico Gonzalez is an international fitness educator, trainer, and motivational speaker. Certified thr... more less