105: Balanced Body®: Orbit™—Ramp Up Your Function

Time Block A - Friday, 9:15am-12:05pm
Presented by: Nico Gonzalez
Session Format: Workshop

Enhance the function and performance of your clients through multiplanar exercises using the new Orbit. In this workshop we will apply alignment, engagement and stabilization techniques to create a whole-body workout that challenges your clients' core like no other. The techniques and exercises featured in this session are applicable for one-on-one and small-group training settings.

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Nico Gonzalez

IDEA Author/Presenter
Nico Gonzalez is a Balanced Body® faculty trainer and the fitness director for Mercy HealthPlex,... more less