312: Balanced Body® Healing Pilates Reformer

Time Block H - Saturday, 8:45-10:35am
Presented by: Tom McCook
Session Format: Movement / Lecture

Use the fluid motion of the reformer, along with imagery and awareness, to create a healing workout that soothes and strengthens leaving you alert, present and ready for the day. Learn how to use imagery, voice and exercise sequences to create a workout that truly transforms the mind-body connection.


Tom McCook

IDEA Author/Presenter